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Eating pumpkin in autumn can enhance the body’s immunity

Eating pumpkin in autumn can enhance the body’s immunity

The autumn climate is dry, and increasing foods rich in vitamins A and E can enhance the body’s immunity, which is of great benefit in improving the symptoms of autumn dryness.

The pumpkin happens to be rich in vitamin E.

In addition, the beta carotene contained in pumpkin is converted into vitamin A after being absorbed by the body.

  A famous doctor in the Qing Dynasty, Chen Xiuyuan said, “Pumpkin is a wonderful product for nourishing blood.

“Compendium of Materia Medica” states that pumpkin has the effect of tonifying qi (spleen and stomach) and nourishing qi.

“Medicine Essentials” also refers to the beneficial effects of pumpkin on lungs.

In fact, the reason why pumpkin is so highly rated is because it is a very nutritious and healthy food.

  The autumn climate is dry, and increasing foods rich in vitamins A and E can enhance the body’s immunity, which is of great benefit in improving the symptoms of autumn dryness.

The pumpkin happens to be rich in vitamin E.
In addition, the beta carotene contained in pumpkin is converted into vitamin A after being absorbed by the body.

  Except for pumpkin, which can prevent autumn dryness, the pectin contained in it can also protect the rough food irritation on the gastric mucosa, promote the healing of ulcer surface, and be beneficial to patients with gastric disease.

The ingredients contained in pumpkin can promote bile secretion, strengthen the body’s peristalsis, and help food digestion.

  In addition, because pumpkin can defecate and smoothen the stool, it also has a cosmetic effect.

It should be reminded that eating too much pumpkin and excessive beta-carotene can easily cause carotene yellow skin disease.

So don’t eat more than one staple a day.