Squat every day with less disease
Introduction: Through the continuous development of material civilization, “sit” instead of “squat” overlaps the time in our lives, and squatting more and sitting less is the best exercise for all organs of the body.
Medical research has found that people’s squatting postures are very similar to those of fetuses in the womb. This is an instinctive posture for humans seeking comfort and shelter.
Squatting can correct the compression of the abdomen, legs, and tibia, which can reduce slightly excess meat; squatting consumes more calories than sitting and can effectively lose weight; when a person is squatting, the heart and lung blood flow is relatively sufficient, thereby reducing crownThe incidence of heart disease, emphysema, and the incidence of hypertension.
In the squatting state, the diaphragm muscles are lifted up, the diaphragm is lowered, and the range of motion of the chest and lungs is increased, so the vital capacity is increased.
The method of squatting is simple: Put your hands on your waist when you are ready, your feet should be as wide as your shoulders, your eyes are flat, and then you can bend your waist and knees slowly.
When squatting, the heel is off the ground, and the center of gravity falls on the forefoot. The upper body tries to keep upright and avoid leaning forward, meanwhile exhaling the word “He”.
When you stood up, grit your teeth, lead Dan Tian, breathe in, and stand straight.
The depth of the squat should be different from person to person.
Generally exercise 1 every day?
Squat twice, each time 36 times.
Expert Tip: Don’t look at the squat movement is very simple, it also has a certain degree of attention to do it, otherwise the material will be reversed.
Experts point out that when squatting, it is best not to squat, and the angle of parallel knee flexion should not be less than 60 degrees, otherwise it is easy to get dizzy when getting up.
When doing squat exercises, do not move too hard, and the angle of knee flexion can be from large to small, gradually.
Squat every day, you will get unexpected results.
However, it should be reminded that elderly and chronically ill patients should exercise caution in squatting.