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Do you often make seven health mistakes

Do you often make seven health mistakes

Do you make seven health mistakes? In daily life, people usually ignore some of the habits that cause health risks.

The American Men’s Health website recently summarized the seven health mistakes that are easy to make. Do you check if you often make the following mistakes?

  First, the fart will increase the pressure on the formation of the colon, allowing this part of the large intestine to push out, forming a sac called a “chamber.”

This bladder can cause abdominal pain, constipation, and diarrhea.

If the bladder ruptures, you will develop diverticulitis, which is common in the elderly and causes fever, pain, or colonic obstruction.

  Second, squeezing acne Dr. Mark Glacifil of the American Academy of Dermatology said: Acne is usually dirt and bacteria, usually a syringe that isolates the skin from the surrounding pores.

If the acne is squeezed, these sticky substances will return to the skin, causing more acne.

So, the best way to get rid of acne is to rupture itself.

  Third, urination Scholars at Columbia University in the United States have discovered that the pain and discomfort caused by urination are caused by the accumulation of pressure on the bladder, kidneys, and the pipes that connect these organs to the penis, which eventually lead to urinary tract infections.

  Fourth, for tens of thousands of years, the ancestors of human beings squatted and released their hands, and the human anatomy has not fully adapted to the toilet.

Japanese scholars have discovered that when squatting in a pooping position, it should exceed a few centimeters above, so that the anal canal can be straightened and there is no pressure during defecation.

Bending of the anal canal caused by toilet can lead to constipation, higher incidence of hemorrhoids and other excretion-related diseases.

  Fifth, pluck the nose hair First, there is a reason for the existence of the nose hair.

Turkish scholars have discovered that nose hair prevents dirt and harmful microorganisms from being sucked into the brain and respiratory system.

If the nose hair is pulled out, it can cause strains and lacerations on the skin inside the nasal cavity, infected by the same microorganisms in the surrounding hair.

  Six, digging the nostrils is the same as plucking the nostrils. Frequent digging the nostrils can cause wound inflammation or infection.

When digging the nostrils, the nose hair is usually pulled out, making the nasal cavity the portal for microbial invasion and easily causing anterior nasal infection.

In addition, because the nose is in a medical “dangerous triangle”, poorly controlled inflammation can invade the skull and be life-threatening.

  Seven, rubbing the eyes Charles McMoness, a professor of visual science at the University of New South Wales in Australia, believes that rubbing the eyes can create tremendous pressure, causing nerve damage, corneal damage, and even retinal detachment.

When people get up in the morning and take off their contact lenses, their eyes are particularly vulnerable to stress-related injuries.