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Nutrition and Function of Apricot

Nutrition and Function of Apricot

Nutrition: The nutritional value of apricot is very high. The content of calcium, phosphorus, iron and protein is high in fruits, and it contains a lot of anti-cancer substances. It contains mixed radish 1 per 100 grams.

79 mg, 22 times that of apples, contains 7 mg of vitamin C, the highest content in fruits other than dates and oranges.

  Function: Fresh apricots have a variety of nutritional components and essential trace elements for the human body. They can be used in fresh foods, deep-processed products of apricot tea, dried apricots, apricot pulp, dried apricots, apricot jam, apricot dandelion, apricot juice, apricot jars,It has the function of preventing cancer and anti-cancer and delaying aging.

Fresh apricots are full of treasures, the edible part is rich in nutrients, contains a variety of organic components and vitamins and inorganic salts necessary for the human body. Long-term consumption can improve the blood circulation of the husband’s body, resist infection, help reduce depression and sleeplessness, and improveMemory, strengthen immunity, at the same time it also has anti-aging, lung nourishing fluid, Jianweixiaoshi and other effects, more recently the international medical community found that vitamin B17 supplemented in apricot can effectively inhibit and kill fatal, slowing cancer pain,It has the functions of preventing cancer and curing cancer.

Almonds, as well as cough, asthma, intestines, laxative functions.

People with heart disease should eat more.

The elders are exceptionally old, and often eat almonds, making people old and strong, tireless, and can nourish yin and vitality, widen the middle and lower air, soften blood vessels, etc., are really nourishing medicine.

  Taboo: Modern nutrition is exaggerated, the acidic acid in the acidic stomach of the mutation in fresh apricot surges, causing stomach problems.

And plums are cold foods. Eating too many foods can make you sick, and even cause fever, which makes the gastrointestinal stomach move fiercely, those with weak spleen and stomach and gastrointestinal indigestion should eat less.

Patients with excessive stomach acid and damp and hot inside should not eat apricots, but patients with cold stomach can play the function of warming the stomach after consumption.