[Can pumpkin be eaten raw]_Pumpkin_How to eat_How to eat
Pumpkin is a common ingredient. It is often used to make porridge, and it can also be fried and eaten. It appears on the dining table of every household, which is both delicious and nutritious.
Most people believe that some food ingredients lose a lot of nutrients after they are cooked. As a result, the human body cannot fully absorb and absorb nutrients, and loses some positive effects on the human body. Thus, cucumbers and tomatoes.
So, can pumpkin be eaten raw?
The answer is to eat raw.
Pumpkins are also rich in nutrition when eaten raw, and if cooked properly, they are still delicious.
For example, you can shred or slice the pumpkin, rinse it with water, add salt, monosodium glutamate and a small amount of sugar, vinegar, and mix it with sesame oil.
If you want to eat pumpkin raw, it is very important to choose pumpkin. Don’t choose old pumpkin that grows too long. It is best to choose young pumpkin raw, so that it contains more vitamins and other nutritional values are similarIt is important that the supplementary fiber content is reduced, which is more conducive to human digestion and absorption.
In addition, eating pumpkin raw can effectively avoid nutrition loss, and proper diet has more health benefits.
Eating pumpkin has the effects of tonifying qi, reducing inflammation and pain, diuretic and swelling, laxative, laxative, beauty skin care, detoxification and insecticide, expectorant and cough, lowering blood pressure, etc. It can also treat hypertension, cough, pressurization, bronchitis,Edema, poor urination, constipation, etc. are irreplaceable and have many health benefits.
At the same time, it should be noted that it is best to peel the pumpkin skin when eating raw pumpkin, because pumpkin skin is not suitable for digestion, and it causes irritation of the stomach and intestines, which is not good for gastrointestinal health after eating raw.
And because raw pumpkins are not easily digested by the human body compared to ripe pumpkins, they should not be eaten too much each time.
Therefore, pumpkins can be eaten raw.
But be sure to pay attention to some dietary taboos, and eat in moderation, but there are many places to pay attention to eating this, otherwise it will bring irritation to the stomach and stomach to a certain extent, which is not good for human health.