2-style ancient yoga
Core Tip: Thin Yoga Yoga Course inserts the ancient yoga style 2 to tighten the excess and shrink the waist.
Moreover, persistent practice can also prevent rebound, and completely create a perfect and sexy belly, you can not miss it.
Yoga is an ancient but fashionable sport that has a magical effect on eliminating misfortune.
The following abdomen yoga tutorial uses the ancient yoga style 2 to tighten up the abdomen and shrink the waist.
Snake fracture type 1.
Lie on your back on the mat, put your palms up and down, and your entire body will be completely relaxed.
The lower back muscles are forced to lift the upper body, so that the lower jaw, shoulders and hips slowly leave the cushion.
Support the cushion with both hands, and look up at the ceiling, making the entire spine a graceful anti-bow.
Hold this position for 10-20 seconds, you can use the nasal and abdominal cavity to complete breathing.
Every time you inhale, you can feel the jaw, complications, throat, upper and lower, abdomen and even both legs.
Door latch type 1.
Starting from the kneeling position, stretch your right leg to the right so that your right foot and left knee are on the same line.
Point your right foot to the right and do not bend your right knee.
The two countries are fully tilted to the sides so that they are parallel to the ground.
Exhale, bend your torso and right arm to your right leg, and extend your right hand to your right knee and right toe.
The left arm is fully tilted upwards, and the eyes look at the direction of the tip of the left finger, maintaining a uniform abdominal breathing.
Latching can help eliminate aunts on the waistline, nourish and strengthen abdominal muscles and organs.
Hold this position for 45 seconds, the trunk and bones return to their original positions, swapping their legs.
The left and right sides should be held for approximately the same amount of time.