Simple massage at the end of the year when the skin is no longer dull
The skin has no spirit and always looks dull and rough. This is because of the adverse reactions caused by the increased workload and work pressure at the end of the year.
Want to make the skin full of vitality at the end of the year, come to your skin to do a set of massage exercises to relieve fatigue!
Rest the tired skin for a moment with a simple massage technique, and instantly glow charmingly.
In fact, you can easily master this DIY massage exercise for yourself at home.
Step 1: Massage the forehead to smooth the wrinkles. Use your forefinger, middle finger and ring finger to place the upper part of the eyebrows slightly, and then gradually massage from the middle to reduce the effect of smoothing wrinkles on the forehead.
Step 2: Massage the temples to relieve the fatigue on the face, or use your index finger, middle finger and ring finger to gently massage the position of the temples. Touch the acupoints in a circle to relax the facial muscles and relieve fatigue.
STEP3: Shiatsu massage back and forth under the patella with the three fingers of both hands for left and right shiatsu massage near the lower part of the sacrum. The position is between the upper part of the corner of the mouth and the top of the sacrum.
Step 4: After massage, the whole body tendons and veins of the dense body of the neck are in the cervical vertebra near the back of the neck. Gently massage from the bottom to the hairline with the three fingers of both hands.
Because the massaged area is close to the cervical spine, it has a good function to clear the meridians of the whole body.
Step 5: Massage under the ears and chin with the palms of both hands, and gradually massage from the lower sides of the ears to the chin. This can promote blood flow in the neck and reduce the pressure on the skin on the face.
Step 6: The final massage of the clavicle is also very important. Follow the above steps. Massage both hands from the neck down to the position of the clavicle, and then stay at the position of the clavicle for 3 seconds for compression massage.